Services
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Personal Training
As a Level 3 qualified personal trainer registered with REPs and CIMSPA you can be confident that you are in good hands. Together we will talk about your goals, your needs, your likes, your dislikes, your lifestyle and many more things. This will help guide us towards the training that is right for you and will help you get to where you want to be in the future. The important thing is that you are the center of these discussions. You are unique and so should your training be.
Ante- and postnatal training
Pregnancy and beyond is for sure a life changing period of your life and more than ever will you have to rely on your health and your body. Together we will work to make sure you are the healthiest and strongest you can be for labour as well as your new life as a parent. Exercising during pregnancy has endless benefits, it can help you avoid many pregnancy complications, make the birth and recovery easier as well as preparing you for life with a newborn. Exercising during pregnancy can even help relieve nausea, what is there not to like?
Mental Health Awareness
More and more we are starting to understand how deeply linked exercising and mental health is and many people with mental health related diagnoses will have exercise as a part of their treatment plan. Whether you have a diagnose or not, exercises will pretty much always make you feel better mentally as well as physically. Whatever your situation is, this is a safe space for you to connect with your mind and your body and together we can explore the kind of exercise that suits you and where you are right now. We will find a way to incorporate the right type of exercises into your life in a way that works for you - again, you are always at the center.
Nutritional consultancy
A healthy diet and a constructive relationship with food is incredibly important for our wellbeing and together with your training program we can together figure out how to best fuel your body and your mind. It is very common to overcomplicate nutrition which often puts us in an unsustainable position and trying to modify our diet becomes a very negative experience. In reality we should look at your life, what do you like? What do you dislike? What do you need? Together we can understand where you are and where you want to get to and then make small changes to move you towards a healthier life. Ice cream, wine and chocolate? Yes, everything goes!